Proper spinal movement is aligned with flexibility and strength. Having adequate flexibility of tissues around the spine and pelvis allows full normal spinal movement, prevents abnormal force on the joints, and decreases the possibility of injury.
Stretching exercises prepare muscles for activity. Stretching before and after a workout can prevent muscles strain, soreness and help to avoid injuries. Stretching exercises will help improve your flexibility and strengthen muscles.
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I was diagnosed in my early 20's with scoliosis. I suffered with both neck and low back pain. RMC has turned my life around and continuing on the maintenance plan leaves me pain free! Dr. Irven and Dr. Smith are compassionate and caring, yet professional and passionate about their work. I always look forward to my visits and always leave feeling like a million! 
Michele and "Punky" J. - Chronic Headaches
